Relief at Your Doorstep: Exploring How Physiotherapy at Home Can Alleviate Your Shoulder Pain

August 5, 2023
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Shoulder pain, a common affliction affecting millions worldwide, can be an exasperating barrier to everyday activities, hindering one’s ability to work, play, and enjoy life to the fullest even the smallest activities will be affected by this pain. Whether caused by an injury, repetitive strain, or a chronic condition, this discomfort can severely impact a person’s overall well-being and significantly limit their range of motion. While seeking professional help is paramount for effective management, the traditional process of visiting a physiotherapy clinic may prove challenging for some individuals, especially those with mobility issues or busy schedules.

In recent years, a remarkable solution has emerged that not only addresses these obstacles but also brings personalized care right to the comfort of one’s home or hotel. Home-based physiotherapy has rapidly gained recognition as a convenient and effective alternative to clinic-based treatment, particularly when it comes to shoulder pain management. This approach allows individuals to receive specialized care from skilled therapists in the familiar surroundings of their own living spaces.

Join us as we embark on a journey into the world of in-home physiotherapy, discovering how it can empower individuals to embark on a path of healing and restoration from the very comfort of their own homes. Whether you’re someone battling persistent shoulder pain or a healthcare professional seeking insights into this emerging trend, this article aims to offer valuable insights that can help you make informed decisions about your shoulder pain management journey.

 

What is shoulder pain?

Shoulder pain is a sensation of discomfort or soreness experienced in or around the shoulder joint. It is a common medical complaint that can range from mild irritation to severe pain, impacting a person’s ability to perform everyday activities involving the arms and upper body. The shoulder joint, being highly mobile, allows for a wide range of motion, making it susceptible to various injuries, strains, and degenerative conditions that can lead to the development of shoulder pain. Symptoms of shoulder pain may include aching, throbbing, sharp or stabbing pain, stiffness, weakness, and limited range of motion. Appropriate diagnosis and treatment are essential to alleviate the discomfort and restore shoulder function and mobility.

 

What are the types of shoulder pain and the causes of that pain?

Shoulder pain can be caused by a variety of factors, including injuries, medical conditions, and overuse. It differs with the type of pain; location of the pain in the shoulder and the reason of pain that occurred.We will try to cover the most common causes of shoulder pain in this part.

The most common age range for experiencing shoulder pain varies depending on the underlying cause. Generally, shoulder pain can affect individuals of all ages, but certain conditions tend to be more prevalent in specific age groups. Here are some common shoulder pain conditions and their typical age ranges:

Rotator Cuff Injuries and Tendinitis: These injuries, often caused by overuse or repetitive motions, are common among adults over the age of 40. As people age, the tendons in the rotator cuff can become more susceptible to wear and tear, leading to inflammation and pain.

Frozen Shoulder (Adhesive Capsulitis): Frozen shoulder is more common in individuals between the ages of 40 and 60. This condition involves the gradual thickening and tightening of the shoulder joint capsule, leading to pain and significant loss of mobility.

Osteoarthritis: This degenerative joint condition tends to affect older adults, usually those over the age of 50. As people age, the protective cartilage in the shoulder joint may wear down, leading to pain, stiffness, and reduced range of motion.

Shoulder Dislocations and Fractures: These injuries are more prevalent in younger age groups, particularly among adolescents and young adults involved in sports or high-impact activities.

Shoulder Impingement Syndrome: This condition, characterized by the compression of soft tissues in the shoulder, can affect individuals in their 30s and 40s, especially those engaged in repetitive overhead movements, such as athletes and manual laborers.

It is important to note that while certain shoulder conditions have typical age associations, shoulder pain can occur at any age due to various factors, including injuries, accidents, and medical conditions. If you experience persistent or severe shoulder pain regardless of your age, seeking medical evaluation is essential to identify the underlying cause and receive appropriate treatment.

 

Exercises to Relieve Shoulder Pain

Exercises can be a helpful tool in relieving shoulder pain and improving shoulder mobility it’s always recommended to have these exercises with a professional physiotherapist to make sure you are making it correctly and getting the best benefit out of it or at least check out with a physiotherapist to make sure you can do these exercise that we are about to share with you:

One simple exercise to try is the pendulum stretch. Stand with one arm resting on a table or chair for support. Allow your other arm to hang down and gently swing it in small circles clockwise and counterclockwise and when you get tired rest and then start again. This motion helps to loosen up the shoulder joint and increase blood flow to the area.

Another effective exercise is the cross-body arm stretch. Stand or sit with good posture, then take your affected arm and gently bring it across your chest. Hold the arm at the elbow with your other hand. You should feel a gentle stretch in the back of your shoulder. Hold this position for 15-30 seconds and then switch to the other side and repeat the same exercise for 10 reps.

To work on shoulder blade strength and stability, try the shoulder blade squeeze. Sit or stand with your arms at your sides, then squeeze your shoulder blades together, bringing them towards your spine. Hold this position for 5 seconds and then release. Repeat this exercise for 10-15 repetitions.

A great stretch to open up the chest and shoulders is the chest opener stretch. Stand tall or sit with good posture, clasp your hands behind your back, and straighten your arms. Lift your arms slightly and gently squeeze your shoulder blades together. Hold this stretch for 15-30 seconds.

For some resistance-based strengthening, consider the external rotation exercise with a resistance band. Attach a resistance band to a sturdy object at waist height. Stand sideways to the band with your affected arm closest to the attachment point. Hold the band with your elbow bent at 90 degrees and close to your side. Rotate your forearm outward away from your body against the resistance of the band. Slowly return to the starting position and repeat for 10-15 repetitions on each side.

Lastly, try the wall angels exercise. Stand with your back against a wall, feet shoulder-width apart, and arms against the wall. Slide your arms up the wall overhead while keeping your back against the wall and your core engaged. Slowly lower your arms back down. Perform 10-15 repetitions.

Remember to perform these exercises gently and within your pain tolerance. If any exercise causes increased pain or discomfort, stop immediately and consult your healthcare provider. Always focus on proper form and technique to prevent further injury, and consider working with a physical therapist to ensure you are performing the exercises correctly.

Benefits of having a Physiotherapist at home for Shoulder Pain:

Having a physiotherapy treatment at home for shoulder pain offers several distinct advantages, catering to the convenience and comfort of the patient. Here are the benefits of having a physiotherapist at home for shoulder pain:

Personalized Care: A physiotherapist at home can offer one-on-one attention, allowing for a more personalized treatment plan tailored to the individual’s specific shoulder pain and needs. This personalized care enhances the effectiveness of the treatment and accelerates the recovery process.

Convenience: Eliminating the need to travel to a clinic or hospital, home-based physiotherapy saves time and effort for patients, particularly those with mobility issues or limited access to transportation. It also allows for flexible scheduling that can accommodate the patient’s daily routines.

Comfortable Environment: Being treated at home creates a familiar and comfortable setting for the patient, reducing anxiety and stress associated with medical appointments. This relaxed environment can positively impact the patient’s response to treatment and overall experience.

Hands-On Treatment: Physiotherapists can administer hands-on techniques, such as joint mobilization and soft tissue manipulation, effectively addressing shoulder pain and promoting healing, all within the patient’s home setting.

Immediate Application of Advice: In a home environment, the physiotherapist can provide practical advice and modifications tailored to the patient’s home and lifestyle. This allows for immediate application and integration of beneficial practices for shoulder pain management.

Family Involvement: Family members or caregivers can participate in the treatment process, gaining knowledge and skills to support the patient’s recovery at home. The physiotherapist can educate them about exercises and strategies to aid the patient’s progress.

Improved Compliance: Patients may find it easier to adhere to their treatment plan when it is conveniently delivered at home. This improved compliance can lead to better outcomes in managing shoulder pain.

In-Home Assessments: In-home Physiotherapists can observe how the patient moves and performs activities within their own living space, providing valuable insights into the patient’s daily challenges and making personalized recommendations accordingly.

Postural and Ergonomic Assessment: Assessing the patient’s posture and ergonomic setup in their home environment allows the physiotherapist to identify any potential contributing factors to shoulder pain. They can suggest modifications and adjustments to improve posture and reduce strain.

Long-Term Benefits: Home-based physiotherapy can instill self-management skills and home exercise programs, equipping the patient with the tools to continue their progress even after the treatment sessions have ended.

Overall, having a physiotherapist at home for shoulder pain offers convenience, personalized care, and a more relaxed environment, fostering a conducive atmosphere for effective rehabilitation. Patients can experience improved outcomes and a greater sense of empowerment in managing their shoulder pain and overall well-being.

 

Book an In-home Physiotherapist for Shoulder Pain service in Dubai.

Our professional physiotherapists teach parents and guide them through all the procedures  and exercises related to shoulder pain and make sure you are having the best results possible with the shortest time possible providing a professional experience from the comfort of your homes or hotels.

With our trained and experienced physiotherapists at “salamati” we provide you with the services of physiotherapy for shoulder pain at home with affordable prices.

All our nurses are licensed by the Dubai Health Authority and have good clinical experience; also well trained and ready to treat all the cases they encounter.



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Salamati is one of the premium healthcare providers in Dubai, Sharjah, Ajman, and the UAE. We provide a wide range of healthcare services in the comfort of your home, hotel, or office. Our services include home nursing care, physiotherapy, speech therapy, doctor on-call, and nutrition consultation at home.




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